CLEP Introductory Psychology Practice Exam 2025 – Complete Study Guide

Psychotherapy is a form of treatment that aims to help individuals improve their mental health by exploring and addressing the underlying thoughts, emotions, and behaviors that may be causing distress. While providing emotional support and helping to create a present awareness are aspects of psychotherapy, the primary goal is to change the thought patterns of the client. By identifying and challenging negative or harmful thoughts, individuals can work towards developing more positive and adaptive ways of thinking, leading to improved mental well-being. Giving advice may be helpful in certain situations, but the main goal of psychotherapy is to empower the client to make their own positive changes.